Have Quinoa For Breakfast Too!

I dare to say that quinoa is the most important grain for vegans. It is packed with essential fatty acids (minimum quantity), healthy carbs, fiber and high quality protein. When, I mean HIGH QUALITY PROTEIN is that it almost has ALL of the AMINO ACIDS, which are the BUILDING BLOCKS of protein. It is very …

Crunchy French Toasts

This fantastic idea did not came through my mind originally. I went to IHOP with my ballet sister and they had this crunchy french toast in their menu as the main course that month. I though that dish as an amazing crunchy idea so I decided to make a healthy version without all the fats …

Peanut Butter and Jelly Stuffed Pancakes

I really can't believe I could made these Peanut Butter and Jelly Stuffed Pancakes. I felt that I reached another level. I don't know why but when eating these delicious pancakes I thought of eating a glazed doughnut filled with peanut butter and jelly. Maybe I dreamed it or maybe is a signal that I …

Peach Ice Cream

Peaches are native to China and they mean friendship and inmortality. Peaches are moderates in antioxidants, vitamin A, B1 and C. They are rich in potassium, iron and fluoride. Peaches contain health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive …

Pear Pancakes

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Oatmeal Pancakes

These Oatmeal Pancakes are really fluffy, moisty and delicious. They have oats, chia seeds and vanilla. They are a great meal option for vegans or vegetarians. You can topped it with greek yogurt, nut butter and any fruit. The texture of these pancakes is incredible and are very delightful with a cup of tea or …

Baked Cinnamon Roll Oatmeal

You won't believe, but this oatmeal is a substitute for those cinnamon rolls craving! The texture is amazing, the flavor is sweet and cinnamony and the frosting is thick and perfect. It is a super healthy oatmeal with fats from the oats, carbs form the oats and honey and proteins form the oats and greek …

Peanut Butter and Jelly Oatmeal

This a fun twist to your peanut butter and jelly sandwich. This nutritious meal is a must in the American Culture. The workers always had a penaut butter and jelly sandwich in their lunch hour or eat half in the morning snack and the other half in the afternoon snack just as the "jíbaros" in …

Carrot Cake Crepe

Crunchy, healthy and sweet are the main characteristics of these Carrot Cake Crepe. Carrots are rich in vitamin A which is good to our skin and eyes. This crepe is filled withwhat a carrot cake usually have: greek yogurt, raisins, coconut shreds and walnuts.  You can substitute any ingredient according to your preferrence and macros. I …

Carrot Cake Ice Cream

Are you craving a generous, sweet and delicious piece of carrot cake but do not want to consume all that sugar, flour and fats? Your solution is to make a Carrot Cake Ice Cream! It natural sweetness comes from bananas and your choice of toppings, you get the vitamin A directly form the organic carrots …